06 July 2011

Mentya Hesarubele Curry/Methi Moong Dal

Preparation Time: 25 Mins

Ingredients:

  • Hesarubele/Moong Dal - 1 cup
  • Menthya/Methi leaves - 1 Medium bunch
  • Tomoto - 2
  • Onion - 1
  • Mustard Seed - 1sp
  • Oil - 3-4 sp
  • Curry leaves - few
  • Cilantro/Coriander leaves- 1sp
  • Salt - As per requirement.
  • Grated Coconut - 2-3 Big Sp
  • Red Chilli Powder - 1 sp
  • Coriander Seed powder - 2 sp 

Method:

  • Clean and wash Methi leaves 2-3 times. Finely chop 2 tomatoes, keep it aside.In a pressure cooker add Methi leaves, Hesaru bele/Moong dal, finely chopped Tomatoes and a glass of water and cook till 2 whistles. Allow pressure to ease.
  • We need to prepare Masala/Gravy for this Curry, to prepare Gravy, add Grated Coconut, Red chili powder/Accha kharada pudi, Dhaniya/Coriander powder and a little water, prepare smooth paste. 
  • Heat Oil in a large pan, add Mustard Seeds and allow them to splutter.
  • Add Curry Leaves and finely chopped onions and fry well until its transparent.
  • Add Gravy and cook for 5 mins on medium flame.
  • Add the cooked Dal, Methi leaves mixture and water to adjust the consistency.
  • Add Salt to taste and mix well. Continue to cook for another 2-3 mins, serve Hot with Chapati and Roti. The addition of Methi leaves give a special aroma and makes it different from regular dal what we have and more nutritious too. Adding Cilantro is Optional. 

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