07 December 2010

Vegetable Upma

Preparation : 30 min
Serves - 2

Ingredients:

  • Rava/Semolina - 1 cup
  • Onions - 2 medium
  • Tomato - 1 finely chopped
  • Carrot - 1 small
  • Beans - 10
  • Potato - 1 small
  • Green peas - 1 small bowl (soaked overnight)
  • Green chilies - 7
  • Curry leaves - 10
  • Mustard seed - 1/2 sp
  • Cashews - 10
  • Coriander leaves - to garnish
  • Oil - 7 sp
  • Salt to taste
  • Coconut - 1 small bowl (grated)
  • Ghee - 2 sp
Method:
  • Dry fry Rava/Semolina till you get nice aroma of it. keep it aside.
  • Boil 4 measure of water in a saucepan.
  • Heat oil in a pan, Add mustard seed and allow them to pop well.
  • Add cashews fry until light brown.
  • Add Curry leaves and green chili fry.
  • Add green peas, onion and fry until onions are transparent.
  • Add finely chopped carrot, beans and potatoes cover lid and cook until vegetables are soft.
  • Add sliced tomatoes and allow then to cook well. ( can also use lime juice).
  • Add boiled water and salt to taste.
  • Add rava/semolina with continues stir to avoid forming of lump.
  • Garnish with finely chopped coriander leaves and grated coconut, serve hot with ghee. 

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